Neurogenic stress reduction technique uses yoga poses to release the stress from the muscles. This practice combines simple yoga asanas and pranayama with the body’s natural, therapeutic shaking response.
- BENEFITS:
- Release of chronic tension and increase of energy and stamina
- Discharge of buried emotional and physical trauma
- Freedom from symptoms of sciatica and fibromyalgia
- Decrease of aches and pains
- Improved sleep
- Improved circulation
- Improved mood
- Improved sense of feeling grounded and focused
- Improved flexibility
* One to one private sessions in the comfort of your own home £50 per hour
* Group sessions £15 per hour (can be arranged according to request)
* If you have any questions please email me at; azize@azizesahin.com